Apple cider vinegar (ACV) might help lower blood sugar. A 2021 meta-analysis found ACV beneficial for adults with diabetes and high blood lipids. Consult your doctor before use.
Lower Blood Sugar
ACV may reduce triglyceride levels, a type of fat in the blood. However, it doesn't significantly affect LDL (bad cholesterol), total cholesterol, or HDL (good cholesterol).
Lower Blood Triglycerides
Studies suggest ACV can help with weight loss when combined with a balanced diet and exercise. Consult your healthcare provider to ensure ACV is safe for your regimen.
Aid Weight Loss
Short-term studies indicate vinegar may suppress appetite, but long-term effects are unknown. More research is needed to confirm these findings.
Suppress Appetite
ACV, combined with lemon juice, has antimicrobial effects against harmful bacteria like E. Coli and S. aureus. More research is needed to fully understand this benefit.
Antibacterial Properties
Animal studies show vinegar can reduce systolic blood pressure and blood triglycerides, but there s insufficient human data to confirm this effect.
Control High Blood Pressure
Some claim ACV can relieve heartburn, but there s no published research supporting this. It may worsen symptoms by irritating the esophagus.
Reduce Acid Reflux