Hold onto a chair or countertop for support at first, then let go as you get better. For instance, stand on your left leg for 10 seconds, then your right.
One of the simplest balance exercises. Heel-to-toe walking involves stepping straight with one foot's heel in front of the other's toes.
Any exercise that tests balance is a balance exercise. This can be standing on one foot or crossing a beam.
One-leg standBasic balancing tests can be done anywhere. Steps to do the one-leg stand: Stand with feet together and arms at sides.
This balance practice is great for beginners. Stand with your hands on your hips and feet shoulder-width apart.
This balance exercise can be done at home without equipment. Hold onto a strong chair or tabletop for support.
This workout boosts balance and coordination. Get stable by standing on one leg with your hand on support.
Many people assume the only way to improve their balance is to practice one-legged activities.
Patients undergoing surgery or rehabilitation may be administered ankle rotation balance exercises.
The ankles are important for balance, yet most people think of the calves. The tibialis anterior, which lifts the foot, is worked with toe raises.