Plank: Strengthen your core muscles by holding a plank position, either on your elbows or hands, maintaining a straight line from head to heels.
Russian Twists: Target your obliques with Russian twists, sitting on the floor with knees bent and feet lifted, then rotate your torso from side to side while holding a weight or medicine ball.
Mountain Climbers: Engage your core and boost cardiovascular fitness with mountain climbers, starting in a plank position and alternating bringing your knees towards your chest in a running motion.
Dead Bug: Improve core stability and coordination with the dead bug exercise, lying on your back with arms and legs lifted, then alternately lowering opposite limbs towards the ground while maintaining a neutral spine.
Bird Dog: Enhance balance and core strength with the bird dog exercise, starting on all fours and extending one arm and the opposite leg simultaneously while keeping your core engaged.
Flutter Kicks: Tone your lower abs with flutter kicks, lying on your back with legs extended and fluttering them up and down just above the ground while maintaining tension in your core.
Bicycle Crunches: Work your entire core, including obliques, with bicycle crunches, lying on your back with knees bent and feet lifted, then bringing opposite elbow to knee in a cycling motion.
Plank with Shoulder Taps: Challenge your core stability by adding shoulder taps to a plank position, alternating tapping each hand to the opposite shoulder while keeping your hips stable.
Hollow Body Hold: Develop core strength and endurance with the hollow body hold, lying on your back with arms and legs extended off the ground, engaging your core to maintain a "hollow" position.
Leg Raises: Strengthen your lower abs with leg raises, lying on your back and lifting your legs towards the ceiling while keeping them straight, then slowly lowering them back down without arching your back.