Nutrition 8 Tips for Women to Support Fitness Goals

Eat Balanced Meals: Aim for meals that include a balance of carbohydrates, protein, and healthy fats. Carbs provide energy for workouts, protein supports muscle repair and growth, and healthy fats.

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Prioritize Protein: Incorporate lean sources of protein such as chicken, fish, tofu, beans, and lentils into your meals and snacks.

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Fuel Before and After Workouts: Eat a small meal or snack containing carbs and protein before your workout to provide energy and support muscle function.

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Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially before, during, and after exercise.

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Include Whole Foods: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

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Watch Portion Sizes: Pay attention to portion sizes to avoid overeating, which can hinder weight loss and fitness progress.

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Snack Smart: Choose nutrient-dense snacks that provide energy and satisfy hunger between meals. Opt for options like Greek yogurt with fruit, trail mix, whole grain crackers with nut butter, or veggies with hummus.

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Plan Ahead: Plan your meals and snacks in advance to ensure you have nutritious options available when hunger strikes.

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