At just 46 calories per cup, watermelon is nutrient-rich. It provides about 15% of your daily vitamin C needs, along with potassium, vitamin A, and B6.
Vitamin C in watermelon strengthens your immune system and helps absorb iron, while vitamin A is vital for skin and eye health.
Watermelon is high in potassium, which helps lower blood pressure and supports nerve functioning.
Lycopene, found in watermelon, has antioxidant properties that reduce the risk of cancer, heart disease, and eye disorders.
With over 90% water content, watermelon helps keep you hydrated, especially in hot weather or after exercising.
The high water and fiber content in watermelon promotes smooth digestion and regular bowel movements.
Choosing watermelon over sweet snacks can aid weight management. Studies show it increases satiety and reduces body weight and BMI.
Consuming lycopene-rich foods like watermelon may lower the risk of heart disease and stroke by reducing blood pressure and improving artery function.