Coffee, an alkaloid, stimulates the neurological system. Enhancing mental attention using amino acids like L-theanine. Fluoride provides tooth enamel strength. Green tea has several catechins, unlike other teas.
Green Tea Packs a Nutritional Punch
Green tea hasn't been shown to help overweight or obese persons lose weight, according to the NCCIH. However, green tea extract study suggests it may assist.
Green Tea Can Be Part of a Healthy Weight Loss Diet
Although coffee might cause jitters and disrupt sleep, it can also keep you regular. Avoid coffee if you're caffeine-sensitive. Try green tea. Also caffeine-rich, although less than coffee.
The Benefits of Green Tea Extend to Your Belly
One research found that rats induced with rheumatoid arthritis (RA) and given green tea extract in their water had less symptoms than rats given ordinary water.
Green Tea May Help Reduce Rheumatoid Arthritis Symptoms
One research found that animals ingesting green tea polyphenols had greater skin cell healing following UV ray damage, but it's unclear whether people would have the same impact.
Green Tea May Help Repair Damaged Skin and Protect Against Skin Cancer
Diabetics with type 2 diabetes have hyperglycemia because their cells, muscles, and liver cannot absorb glucose to fuel their bodies. Heart disease, neuropathy, amputations.
Green Tea Could Help Lower Blood Sugar Levels in People With Type 2 Diabetes
Green tea is popular for mental alertness, according to the NCCIH. A comprehensive study links green tea's caffeine to this short-term impact. As a central nervous system stimulant.
Your Alertness and Brain Health May Improve by Drinking Green Tea
To prevent cancer, the National Cancer Institute recommends antioxidant-rich meals and drinks like green tea. EGCG seems to protect.
Green Tea May Help Protect Against Certain Types of Cancer
The NCCIH says green tea lowers cholesterol and high blood pressure. This improves heart health. Additionally, black tea has similar effects.
Drinking Green (and Black) Tea May Have a Protective Effect on the Heart