Fried Foods
Fried foods are high in fat and calories. They're bad for your heart and boost cholesterol. French fries, chicken fingers, onion rings, and mozzarella sticks are fried.
Processed Meats
High in fat, sodium, and preservatives, processed meats are unhealthy. They also cause heart disease and cancer.
Ice Cream
Ice cream is one of the unhealthiest treats, but it's pleasant on hot summer days. Sugar, calories, and fat abound.
Cookies
Cookies, like ice cream, are high in sugar, calories, and fat. If you prefer cookies, look for ones with whole wheat flour and oats.
Potato Chips
Potato chips are among the worst unhealthy snacks. Delicious yet high in fat, calories, and sodium. They are heart-damaging since they contain fried potatoes.
Cheese
Cheese, from parmesan to cheddar, is high in saturated fat and cholesterol and must go! If you want to eliminate it, try vegan cheese.
Butter
Butter, like cheese, is heavy in saturated fat and cholesterol. Baking and cooking using butter is common, but there are healthier options.
Whole Milk
One of the unhealthiest milks is whole. Saturated fat, cholesterol, and calories abound. Simply switching to skim milk can improve your health.