Cauliflower is not only low in calories but also incredibly versatile. You can enjoy it roasted, raw, or as a substitute for rice in various dishes. It's filling and nutritious, with just 27 calories and 2.1 grams of protein per half cup chopped.
Cauliflower
Zucchini noodles ("zoodles") are an excellent low-calorie alternative to pasta, packing just 20 calories per cup compared to over 200 calories in the same amount of spaghetti. They're filling, easy to prepare, and rich in fiber, supporting weight management.
Zucchini Noodles
For a sweet treat without the guilt, strawberries are a great option. A cup of halved strawberries contains only 49 calories and provides 3 grams of fiber, making them a satisfying dessert substitute.
Strawberries
Popcorn is a satisfying snack with only 31 calories per cup when air-popped. It's also a good source of fiber, helping you feel full while keeping calorie intake low. It's a healthier alternative to many other snack options.
Air-popped Popcorn
High in protein and omega-3 fats, salmon is not only filling but also supports heart health. Three ounces of salmon provide 177 calories and 17 grams of protein, making it a lean protein option that can aid in weight maintenance.
Salmon
Cottage cheese is rich in protein, with one cup offering 24 grams. It's filling and supports muscle growth, particularly when paired with resistance training. With 183 calories per cup, it's a satisfying snack or meal component.
Low-Fat Cottage Cheese
Despite being higher in calories, nuts can be enjoyed in moderation without contributing to weight gain. They're rich in healthy fats, protein, and fiber, promoting satiety and potentially aiding in weight management when consumed regularly.
Nuts
Rich in monounsaturated fats and fiber, avocados are filling and nutritious. Despite their calorie content (227 calories per avocado), studies suggest they don't contribute to belly fat and may even improve overall diet quality when consumed regularly.
Avocado