7 Strength Workouts To Speed Up Belly Fat Loss

Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Hold a weight or medicine ball with both hands and rotate your torso from side to side, touching the weight to the ground beside you.

Stand with feet hip-width apart, holding a barbell or dumbbells in front of your thighs. Hinge at the hips, keeping your back flat, and lower the weight towards the ground. Squeeze your glutes and hamstrings to return to standing.

Hold a kettlebell with both hands and stand with feet shoulder-width apart. Hinge at the hips and swing the kettlebell between your legs, then explosively drive your hips forward to swing the kettlebell up to chest level.

Lie on your back with your hands behind your head and legs lifted off the ground. Alternate bringing your elbow towards the opposite knee while extending the other leg straight out, mimicking a bicycling motion.

Stand with feet hip-width apart, toes slightly turned out. Lower your body down as if you're sitting back into a chair, keeping your chest up and knees in line with your toes. Push through your heels to return to standing.