"The Turkey Sausage, Egg & Cheese Breakfast Sandwich at Dunkin' is delicious and packed with 23 grams of protein and 39 grams of carbohydrates," says Katie Schimmelpfenning, RD, founder of Eat Swim Win. It's also a good source of vitamin D, calcium, and iron.
Grab a toasted English Muffin and top with Avocado Spread for a filling breakfast. This plant-based option adds healthy fats and fiber, providing 7 grams of protein without any meat or dairy.
The Bacon, Egg & Cheese Breakfast Sandwich on a multi-grain bagel offers a fiber boost with 8 grams of fiber and 27 grams of protein, ensuring satiety and reduced snacking. Ask for it on a multigrain bagel for added nutrients.
For a low-carb option, try the Egg White & Veggie Omelet Bites. Each order has 13 grams of protein and only 7 grams of carbs. Pair these with a donut hole for a balanced meal that satisfies cravings.
"The Dunkin' Egg & Cheese English Muffin Sandwich is a nutritious and delicious choice," says Steph Magill, MS, RD, CD, FAND. With 14 grams of protein and 10% of daily calcium needs, it s a great morning boost with lower sodium than many other options.
Avocado Toast is high in healthy fats and fiber, with 11 grams of fat and 6 grams of fiber per slice. Studies show avocado consumption can improve blood sugars and reduce heart disease risk biomarkers.
This option provides 8 grams of fiber and 17 grams of protein, making it a filling breakfast. It's a nutritious choice without meat or eggs, still offering a significant protein amount.