You have to adjust the size of your plate before you can adjust the size of your waist.
We're not advocating that you end your relationship with your go-to pinot forever, but it's time to explore other options!
Developing this habit is a wise move, as the fibre in vegetables will help you feel fuller without consuming a lot of calories.
Just as alcohol can thwart your attempts to lose weight, so can soda and other high-sugar drinks.
An eight-hour window between 16 hours of fasting and eating is a frequent pattern for intermittent fasting.
It's time to really ramp up your cardio, so lace on your trainers. By doing this, you'll be able to create a calorie deficit that will help you lose weight and permanently melt your love handles.
When dining out (or even at home), the teaspoon is a commonly misinterpreted kitchen tool.