7 Books For A Calm & Peaceful Mindset

Dan Harris recounts his personal journey from a televised panic attack to discovering mindfulness meditation. His book offers practical insights and debunks myths surrounding meditation, presenting it as a tool for finding calmness

10% Happier by Dan Harris

Marie Kondo introduces the KonMari method, a transformative approach to decluttering and organizing. By focusing on keeping items that spark joy, Kondo helps readers create not only.

The Life-Changing Magic of Tidying Up by Marie Kondo

Jon Kabat-Zinn, renowned for his Mindfulness-Based Stress Reduction (MBSR) program, shares simple yet effective mindfulness practices. His book encourages readers to incorporate.

Wherever You Go, There You Are by Jon Kabat-Zinn

The Dalai Lama and Archbishop Desmond Tutu, along with author Douglas Abrams, explore the nature of joy and lasting happiness. Through their shared wisdom and experiences.

The Book of Joy by Dalai Lama, Desmond Tutu, and Douglas Abrams

Nate Dallas, a licensed therapist, combines personal anecdotes and professional insights to guide readers towards emotional well-being. His book offers practical tools and exercises.

You're Too Good to Feel This Bad by Nate Dallas

Ryan Holiday explores the concept of stillness as essential for inner calm and clarity in a noisy world. Drawing from the wisdom of ancient philosophers and modern leaders, Holiday provides practical strategies like embracing solitude.

Stillness is the Key by Ryan Holiday

Eckhart Tolle delves into the transformative power of living in the present moment. His book guides readers to release attachment to past regrets and future anxieties, enabling them to find peace and serenity in the present. 

The Power of Now by Eckhart Tolle