You have to work as many muscles as you can if you want to lose your stomach. The burpee does this.
Recall the mountain climber as a board in motion. You drag one leg powerfully into your chest, completing a small crunch.
One of the greatest workouts ever for burning calories is the kettlebell swing.
You're losing out if you haven't used a medicine ball since school.
You can quickly develop a stronger core by adding a dumbbell overhead while performing a lunge.
Few activities are better for losing weight around your midsection or anywhere else, really than quick, intense aerobic sessions. Instead of doing daily 5ks, switch to HIIT.
Few activities are better for losing weight around your midsection or anywhere else, really than quick, intense aerobic sessions.
Skating offers more than just fat loss it enhances agility, builds strength, increases power, and boosts overall fitness.
This is a great plyometric activity to add to any body-fat burning routine because it burns calories like crazy.
Squat leaps are a plyometric exercise that burns a lot of calories and is a fundamental component of almost all explosive lower body movements.