Research suggests both sweet and tart cherries lower inflammatory blood proteins and offer pain relief similar to ibuprofen. They may also improve sleep by increasing melatonin levels and reducing inflammatory cytokines.
One cup of sliced strawberries provides over 100% of daily vitamin C, which supports immune function and reduces inflammation. The antioxidant vitamin C also prevents cell damage caused by free radicals.
Watermelon contains lycopene, a compound that protects against cancer, diabetes, heart disease, and inflammation. This refreshing fruit is a nutritional powerhouse rarely mentioned for its health benefits.
Apples strengthen the gut microbiome with their fiber content, particularly pectin, a prebiotic that supports good bacteria. This helps reduce inflammation by creating a stronger intestinal lining.
Pineapples contain bromelain, an enzyme with anti-inflammatory, anti-clotting, and anti-cancer effects. Bromelain may also speed up muscle recovery and provide pain relief for arthritis.
Avocados are rich in monounsaturated fats, vitamin E, fiber, and carotenoids, which collectively reduce inflammation. Eating avocado can lower the risk of heart disease by replacing less healthy fats in the diet.
Blueberries' polyphenolic compounds act as antioxidants to reduce inflammation and prevent new inflammation. Regular consumption can decrease blood pressure, improve blood flow, and protect brain cells.