Water is calorie-free and essential for your body, which is 50-60% water by weight. A 2019 review found that replacing sugary drinks with water led to an average weight loss of 5.15%.
For a fizzy alternative, try sparkling water, which is calorie-free and sugar-free. Make sure to choose options without added sugars to enjoy the same weight loss benefits as flat water.
Green tea, rich in catechins and caffeine, boosts metabolism and fat burning. A study in Clinical Nutrition found that high doses of green tea extract reduced BMI, waist circumference
Black tea, like green tea, supports weight loss. A study in Food & Function showed that three cups daily for three months led to significant weight and waist reductions.
Kombucha, a fermented tea, offers probiotics that improve gut health and aid weight loss. Probiotics can reduce fat absorption, regulate appetite, and decrease inflammation, which is linked to excess belly fat.
Prebiotic sodas like OLIPOP are healthier soda alternatives that support gut health and weight loss. They have fewer calories and sugars, with added prebiotic fiber to nourish beneficial gut bacteria.
Black coffee is rich in antioxidants and can boost metabolism. A Harvard study found that drinking four cups daily led to a 4% reduction in body fat over six months.
Apple cider vinegar may aid weight loss. Studies suggest that acetic acid, its main component, helps reduce weight, fat, and waist circumference. Try mixing 1-2 tablespoons with water before meals.