9 Healthiest Options at Applebee’s Menu

Grilled Chicken Breast

Applebee's Grilled Chicken Breast provides a balanced meal option with 550 calories, 22g fat, 1,730 mg sodium, 43g carbs, and 48g protein. It's recommended to pair it with steamed broccoli.

Strawberry Balsamic Chicken Salad

Applebee's Strawberry Balsamic Chicken Salad is rich in protein with 52g and also provides 10g fiber. However, it contains 850 calories, 49g fat, 1,790 mg sodium, and 20g sugar.

Tex-Mex Shrimp Bowl

Applebee's Tex-Mex Shrimp Bowl offers a flavorful choice with 710 calories, 27g fat, 2,070 mg sodium, 91g carbs, and 30g protein. It's a great option for those looking for a meal high in protein and fiber.

Southwest Chicken Bowl

Applebee's Southwest Chicken Bowl is a balanced burrito bowl option with 830 calories, 29g fat, 2,070 mg sodium, 91g carbs, and 30g protein. It's designed to satisfy hunger without overdoing portion size or added sugars.

Blackened Shrimp Caesar Salad

Applebee's Blackened Shrimp Caesar Salad offers a twist on the classic Caesar with blackened seasoning. It provides 860 calories, 58g fat, 2,100 mg sodium, 57g carbs, and 31g protein.

Blackened Cajun Salmon

Applebee's Blackened Cajun Salmon is a nutritious option rich in omega-3 fatty acids and protein. With 600 calories, 28g fat, 1,790 mg sodium, 47g carbs, and 43g protein.

Grilled Chicken Caesar Salad

Applebee's Grilled Chicken Caesar Salad is a protein-packed option with 970 calories, 60g fat, 2,060 mg sodium, 55g carbs, and 55g protein. Despite its higher calorie count, it offers substantial nutrition.

Grilled Chicken Salad

Applebee's Grilled Chicken Salad provides a simple yet protein-rich option with 1,000 calories, 61g fat, 1,840 mg sodium, 57g carbs, and 60g protein. Consider splitting the portion to manage calorie.

Chicken Wonton Tacos

Applebee's Chicken Wonton Tacos are a flavorful appetizer option that can serve as a balanced meal with 600 calories, 26g fat, 1,530 mg sodium, 58g carbs, and 32g protein.